Did you know there are people out there who don’t lift weights?
Like, ever!!
I remember learning in college that approximately 50% of people in assisted living situations are there because they can’t do everyday tasks anymore.
Not because they broke a hip or had a stroke, etc, but because they can’t carry groceries or hold a pan or get themselves dressed.
However, if they had a solid strength training program for 6 months, they could live on their own again.
Go pick up the heavy things and put them down repeatedly, and don’t let life get hard for reasons you can prevent
Make good, lifty choices, y’all!
